This participant guide is specifically developed as a companion to the video series Mental Health Through the Lens of Faith. This book is not intended for independent use and may lack context if utilized without the accompanying video content.
The participant guide follows the 6 session course and includes, key information, notes, diagrams, reflections, and exercises. The Mental Health Through the Lens of Faith course is offered separately from this participation guide. You can find information about the course at www.reinspirementalhealth.com.
In the Mental Health Through the Lens of Faith course, participants learn:
Faith-based and research-supported strategies to manage anxiety, depression, and anger
Common myths and misconceptions surrounding mental health
How the brain responds to stress and develop calming strategies
Scripture meditation, prayer, and deep breathing techniques
Healthy habits and how to shift away from patterns of negative thinking
What this author said about working with us...
The staff at Luminare Press have been absolutely amazing! As a first-time author, I was new to the entire process, but every person I worked with was incredibly patient and took the time to explain each step—from editing and proofing to publishing. Because my book is a participant guide that accompanies a video series, the interior design and layout were more complex than usual. The Luminare team handled everything with professionalism, creativity, and grace. They were always available to answer my questions, and I truly appreciated their support throughout the design, editing, and publishing process. The final product exceeded my expectations! I love both the exterior and interior design, and I’m so grateful for the thoughtful editing and attention to detail. I highly recommend Luminare Press to anyone looking to publish a high-quality book in a professional and timely manner Diana L. V. Knee, MSW, LCSW