Featured Author

Debra Loban

Debra Loban Author

Debra Loban is a licensed psychotherapist and executive coach who brings over two decades of experience to the mental health and wellness field. At Duke University, she empowers individuals with effective self-care strategies. Her expertise also extends to enhancing emotional intelligence and managerial impact for leaders, and developing impactful wellness programs for companies in the Raleigh-Durham area.

Title by Debra Loban

  • ; How to Cultivate the Mindset of Taking Care of Yourself by Debra LobanSix Laws of Self-Care

    Six Laws of Self-Care How to Cultivate the Mindset of Taking Care of Yourself

    by Debra Loban

    Are you tired of self-care tips and tricks?
    Do you feel like you’ve been sucked
    into the Self-Care Vortex? Effective self-care is no trick. If you desire restoration and life balance, then you need a book that will demystify the process and practice of self-care—defining what it really means, how it benefits you, and how to practice it.
    Six Laws of Self-Care will help you:

    • Create a self-care practice that manages all your dimensions;
    • Address all areas of your life;
    • Improve your self-worth;
    • Create effective boundaries;
    • Honor your inner voice;

    Six Laws of Self-Care is your companion and guide to a fluff-free wellness practice of substance.

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